The Four Noble Truths of Zen and the Ayurvedic concept of Suffering are complementary paths towards healing. In this introductory workshop, we will connect the here-and-now wisdom of Bodhidharma and Dogen Zenji to the age-old science of Ayurveda.
What are the causes of disease?
How to listen to the whispers of the body and not the scream of the mind?
What is consciousness?
Why should we be compassionate to ourselves first?
Understanding the Prakriti and Vikruti of our own body, mind consciousness
Practical tips for cultivating Harmony and Healing
A recorded video lecture from Dr. Marc Halpern