Ayurveda and Zen

The Four Noble Truths of Zen and the Ayurvedic concept of Suffering are complementary paths towards healing. In this introductory workshop, we will connect the here-and-now wisdom of Bodhidharma and Dogen Zenji to the age-old science of Ayurveda.

• What are the causes of disease?

• How to listen to the whispers of the body and not the scream of the mind?

• What is consciousness?

• Why should we be compassionate to ourselves first?

• Understanding the Prakriti and Vikruti of our own body, mind consciousness

• Practical tips for cultivating Harmony and Healing